It’s hard when someone you know has died. This short animated film, for anyone of any age who is grieving, explains some of the different ways people grieve, the feelings and challenges you might experience, and some things that can help.

Please visit our page: How we can support you for more on our services, you can also call our Helpline on 0800 02 888 40, email [email protected], or use Live Chat on our website.

'What is grief?' was made in response to questions that many grieving people ask our Helpline:' Is that way that I’m feeling normal? Will it always feel this bad? Will I ever be happy again?'. It is designed to help anyone of any age or background who is grieving by explaining some of the difficult but normal emotions you can feel, acknowledging the challenges you might experience, and suggesting some things that can help. The content was based on the experiences of bereaved families we support, the concerns they have shared with us, and what they have told us helps them in their grief.

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Kindly funded by Co-op Funeralcare

 'What is grief?' was awarded a Special Mention in the Mental Health category of the Big Syn International Film Festival 2024 and was a finalist in the Charity Film Awards 2025.